{"id":32,"date":"2026-05-16T15:26:04","date_gmt":"2026-05-16T15:26:04","guid":{"rendered":"https:\/\/recipes.alwadifa10.com\/?p=32"},"modified":"2026-05-16T15:26:04","modified_gmt":"2026-05-16T15:26:04","slug":"cabbage-soup-very-healthy-so-delicious-and-perfect-for-rainy-days","status":"publish","type":"post","link":"https:\/\/recipes.alwadifa10.com\/?p=32","title":{"rendered":"Cabbage Soup \u2013 Very Healthy, So Delicious, and Perfect for Rainy Days"},"content":{"rendered":"\n

There are soups that are healthy but bland, and then there is this Cabbage Soup \u2013 the kind that is very healthy, so delicious, and perfect for rainy days. Imagine a steaming bowl of tender cabbage, sweet stewed tomatoes, savory ground beef, and a rich, umami\u2011packed broth infused with Lipton Onion Soup Mix. This is not a punishment diet soup. This is real, hearty, comforting food that happens to be incredibly good for you. Whether you are looking to eat cleaner, warm up on a cold day, or simply enjoy a bowl of old\u2011fashioned goodness, this cabbage soup delivers. If you are searching for a healthy cabbage soup recipe<\/strong> that is packed with flavor and easy to make, this is the one.<\/p>\n\n\n\n

This soup has been a favorite for generations. It is budget\u2011friendly, uses simple pantry staples, and comes together in one pot. The combination of cabbage, onions, celery, stewed tomatoes, ground beef, and Lipton Onion Soup Mix creates a broth that is savory, slightly sweet, and deeply satisfying. This cabbage soup with ground beef<\/strong> will become your go\u2011to for busy weeknights, meal prep, or when you need a little comfort in a bowl.<\/p>\n\n\n\n

In this complete guide, you will learn the master recipe for cabbage soup (based on the ingredients you provided), pro tips for the best flavor, delicious variations (add beans, use turkey, or make it vegetarian), storage and freezing instructions, and why this soup is especially great for rainy days. Let\u2019s get that pot simmering.<\/p>\n\n\n\n

Why This Cabbage Soup Is So Popular (And So Good for You)<\/h2>\n\n\n\n

Cabbage has long been celebrated as a health powerhouse \u2013 it is low in calories, high in fiber, packed with vitamins C and K, and full of antioxidants. When combined with lean ground beef, tomatoes, and a savory onion soup mix, it transforms into a meal that is filling, flavorful, and nourishing. This soup is naturally gluten\u2011free (check your soup mix), high in protein, and loaded with vegetables. It is the kind of meal you can eat without guilt, and it tastes so good you will want seconds. This is a low calorie high protein cabbage soup<\/strong> that works for weight loss, healthy eating, or just a cozy dinner.<\/p>\n\n\n\n

Here is why you will love it:<\/p>\n\n\n\n

    \n
  • Only 20 minutes of prep<\/strong> \u2013 Then simmer to perfection.<\/li>\n\n\n\n
  • Incredibly flavorful broth<\/strong> \u2013 Thanks to Lipton Onion Soup Mix and stewed tomatoes.<\/li>\n\n\n\n
  • Packed with cabbage and vegetables<\/strong> \u2013 Fiber and nutrients.<\/li>\n\n\n\n
  • Protein\u2011rich<\/strong> \u2013 Ground beef makes it hearty and satisfying.<\/li>\n\n\n\n
  • Budget\u2011friendly<\/strong> \u2013 Cabbage and ground beef are inexpensive staples.<\/li>\n\n\n\n
  • Great for meal prep and freezing<\/strong> \u2013 Tastes even better the next day.<\/li>\n\n\n\n
  • Perfect for rainy days, cold weather, or when you need comfort food<\/strong><\/li>\n<\/ul>\n\n\n\n

    Once you try this easy cabbage soup recipe<\/strong>, you will understand why it has been a family favorite for decades.<\/p>\n\n\n\n

    The Complete Cabbage Soup Recipe<\/h2>\n\n\n\n

    This recipe serves 8\u201110 people. It can easily be doubled for a crowd.<\/p>\n\n\n\n

    Ingredients:<\/h3>\n\n\n\n
      \n
    • 1 large head of cabbage<\/strong>, cored and chopped (about 8\u201110 cups)<\/li>\n\n\n\n
    • 2 small onions<\/strong>, diced<\/li>\n\n\n\n
    • 2 cans (14.5 oz each) stewed tomatoes<\/strong> (with juices)<\/li>\n\n\n\n
    • 1 pouch (about 1 oz) Lipton Onion Soup Mix<\/strong> (any flavor \u2013 beefy onion or regular)<\/li>\n\n\n\n
    • 1 large celery stalk<\/strong>, chopped very small (about 1 cup)<\/li>\n\n\n\n
    • 1 to 2 lbs (450-900g) lean ground beef<\/strong> (use 1 lb for lighter soup, 2 lbs for heartier)<\/li>\n\n\n\n
    • Water<\/strong> (enough to fill the pot halfway \u2013 about 8-10 cups)<\/li>\n\n\n\n
    • Optional spices to taste:<\/strong> garlic powder, black pepper, paprika, red pepper flakes, dried thyme, or bay leaves<\/li>\n\n\n\n
    • Salt to taste<\/strong> (add at the end; the soup mix is salty)<\/li>\n\n\n\n
    • Optional garnish:<\/strong> fresh parsley, sour cream, or shredded cheese<\/li>\n<\/ul>\n\n\n\n

      Equipment:<\/h3>\n\n\n\n
        \n
      • Large saucepan or Dutch oven (6\u20118 quarts)<\/li>\n\n\n\n
      • Large skillet (for browning ground beef)<\/li>\n\n\n\n
      • Cutting board and knife<\/li>\n\n\n\n
      • Wooden spoon<\/li>\n<\/ul>\n\n\n\n

        Step\u2011by\u2011Step Instructions<\/h2>\n\n\n\n

        Step 1 \u2013 Prepare the Vegetables<\/h3>\n\n\n\n

        Core the cabbage and chop it into bite\u2011sized pieces (about 1\u20112 inches). Dice the onions finely. Chop the celery into very small pieces \u2013 this helps it melt into the broth. Open the cans of stewed tomatoes. If you prefer a smoother texture, you can break up the tomatoes with your hands or a spoon, but leaving them whole adds nice chunks of flavor.<\/p>\n\n\n\n

        Step 2 \u2013 Start the Soup Base<\/h3>\n\n\n\n

        Fill your large saucepan or Dutch oven halfway with water (about 8\u201110 cups). Bring the water to a boil over high heat. Once boiling, add the chopped cabbage, diced onions, chopped celery, and the cans of stewed tomatoes (including the juices). Stir to combine. Reduce the heat to a simmer.<\/p>\n\n\n\n

        Step 3 \u2013 Cook the Ground Beef Separately<\/h3>\n\n\n\n

        While the vegetables are simmering, heat a large skillet over medium\u2011high heat. Add the ground beef and cook until browned, breaking it up into small crumbles with a spatula, about 7\u201110 minutes. Drain any excess fat. Do not skip draining \u2013 excess grease will make the soup greasy.<\/p>\n\n\n\n

        Step 4 \u2013 Season the Soup<\/h3>\n\n\n\n

        Add the Lipton Onion Soup Mix to the simmering vegetables. Stir well. This soup mix is the secret to the deep, savory flavor. Add any additional spices you like \u2013 garlic powder, black pepper, paprika, red pepper flakes, or a bay leaf are all excellent choices. Taste the broth and add salt only at the end (the soup mix is already salty).<\/p>\n\n\n\n

        Step 5 \u2013 Add the Meat and Simmer<\/h3>\n\n\n\n

        Add the browned ground beef to the soup. Stir to combine. Let the soup simmer for another 10\u201115 minutes, allowing the flavors to meld. The cabbage should be tender but still have some texture. If you prefer very soft cabbage, simmer longer.<\/p>\n\n\n\n

        Step 6 \u2013 Taste and Adjust<\/h3>\n\n\n\n

        Taste the soup. Add more salt, pepper, or spices as needed. If you want more heat, add a pinch of red pepper flakes. If you want more depth, add a splash of Worcestershire sauce or a teaspoon of beef bouillon.<\/p>\n\n\n\n

        Step 7 \u2013 Serve<\/h3>\n\n\n\n

        Ladle the hot cabbage soup into bowls. Garnish with fresh parsley, a dollop of sour cream, or a sprinkle of shredded cheese if desired. Serve with crusty bread or crackers. This soup is especially wonderful on rainy days \u2013 it warms you from the inside out.<\/p>\n\n\n\n

        Pro Tips for the Best Cabbage Soup<\/h2>\n\n\n\n

        Follow these expert tips for a perfect homemade cabbage soup<\/strong> every time:<\/p>\n\n\n\n

          \n
        • Use a large pot<\/strong> \u2013 Cabbage takes up a lot of space but wilts as it cooks. A 6\u20118 quart Dutch oven is ideal.<\/li>\n\n\n\n
        • Cut the cabbage uniformly<\/strong> \u2013 Evenly sized pieces cook at the same rate. Remove the tough core before chopping.<\/li>\n\n\n\n
        • Brown the ground beef well<\/strong> \u2013 Don\u2019t just cook it until it\u2019s no longer pink; let it get a little caramelized for deeper flavor. Drain the fat thoroughly.<\/li>\n\n\n\n
        • Do not add salt too early<\/strong> \u2013 The Lipton Onion Soup Mix and stewed tomatoes already contain sodium. Add salt at the end after tasting.<\/li>\n\n\n\n
        • Simmer, do not boil vigorously<\/strong> \u2013 A gentle simmer allows the flavors to meld without breaking down the vegetables into mush.<\/li>\n\n\n\n
        • Make it a day ahead<\/strong> \u2013 Like many soups, this cabbage soup tastes even better the next day. The cabbage softens and the flavors deepen.<\/li>\n\n\n\n
        • Customize the spice level<\/strong> \u2013 Add red pepper flakes, cayenne, or a diced jalape\u00f1o for heat. Add smoked paprika for a smoky note.<\/li>\n<\/ul>\n\n\n\n

          Delicious Variations (Same Base Recipe)<\/h2>\n\n\n\n

          Once you master the classic cabbage soup, try these fun twists. These cabbage soup variations<\/strong> will keep your meals exciting.<\/p>\n\n\n\n

          1. Italian Cabbage Soup<\/h3>\n\n\n\n

          Add 1 teaspoon of dried oregano and 1 teaspoon of dried basil. Use Italian sausage instead of ground beef (casings removed). Add 1 can of cannellini beans (rinsed) during the last 10 minutes.<\/p>\n\n\n\n

          2. Spicy Cabbage Soup<\/h3>\n\n\n\n

          Add 1 teaspoon of cayenne pepper, 1 teaspoon of red pepper flakes, and 1 diced jalape\u00f1o (seeds removed). Use spicy ground sausage or add a splash of hot sauce before serving.<\/p>\n\n\n\n

          3. Low\u2011Carb \/ Keto Cabbage Soup<\/h3>\n\n\n\n

          Omit the stewed tomatoes (or use a small amount) to reduce carbs. Use full\u2011fat ground beef. This keto cabbage soup<\/strong> is perfect for low\u2011carb dieters.<\/p>\n\n\n\n

          4. Turkey Cabbage Soup (Lighter)<\/h3>\n\n\n\n

          Replace ground beef with lean ground turkey. Use low\u2011sodium broth instead of water. The result is a lighter, lower\u2011calorie version.<\/p>\n\n\n\n

          5. Vegetarian Cabbage Soup<\/h3>\n\n\n\n

          Omit the ground beef. Add 1 can of kidney beans or chickpeas (rinsed) and 1 cup of diced carrots for extra heartiness. Use vegetable broth instead of water. This vegetarian cabbage soup<\/strong> is just as satisfying.<\/p>\n\n\n\n

          6. Cabbage Soup with Rice or Barley<\/h3>\n\n\n\n

          Add \u00bd cup of uncooked brown rice or pearl barley along with the vegetables. Simmer until the grain is tender (about 30\u201140 minutes). This makes the soup even heartier.<\/p>\n\n\n\n

          7. Cabbage and Potato Soup<\/h3>\n\n\n\n

          Add 2 diced potatoes along with the cabbage. The potatoes add starch and creaminess. This version is extra filling.<\/p>\n\n\n\n

          Brown the ground beef in a skillet first. Transfer to a slow cooker. Add all other ingredients. Cook on LOW for 6\u20117 hours or HIGH for 3\u20114 hours. The cabbage will be very tender.<\/p>\n\n\n\n

          How to Store, Freeze, and Make Ahead<\/h2>\n\n\n\n

          Refrigerator<\/h3>\n\n\n\n

          Store leftover cabbage soup in an airtight container for up to 5 days. The flavors meld and improve over time.<\/p>\n\n\n\n

          Freezer<\/h3>\n\n\n\n

          This soup freezes beautifully. Cool completely, then transfer to freezer\u2011safe containers or bags. Freeze for up to 3 months. Thaw overnight in the refrigerator. Reheat on the stovetop or in the microwave.<\/p>\n\n\n\n

          Make Ahead for a Party<\/h3>\n\n\n\n

          Make the soup 1\u20112 days ahead, cool, and refrigerate. Reheat gently before serving. The taste will be even better.<\/p>\n\n\n\n

          What to Serve with Cabbage Soup<\/h2>\n\n\n\n
            \n
          • Crusty bread or dinner rolls<\/strong> \u2013 For sopping up the broth.<\/li>\n\n\n\n
          • Cornbread<\/strong> \u2013 A classic pairing.<\/li>\n\n\n\n
          • A dollop of sour cream or Greek yogurt<\/strong> \u2013 Adds creaminess.<\/li>\n\n\n\n
          • Shredded cheddar or Parmesan cheese<\/strong> \u2013 Melts into the hot soup.<\/li>\n\n\n\n
          • Fresh parsley or dill<\/strong> \u2013 Brightens the flavor.<\/li>\n\n\n\n
          • Hot sauce or red pepper flakes<\/strong> \u2013 For heat lovers.<\/li>\n\n\n\n
          • A simple green salad<\/strong> \u2013 For a complete meal.<\/li>\n<\/ul>\n\n\n\n

            Why This Soup Is Especially Great on Rainy Days<\/h2>\n\n\n\n

            There is something magical about a pot of soup simmering on the stove when the rain is tapping against the windows. The steam rises, the kitchen fills with the aroma of onions, cabbage, and seasoned beef, and you know that in a few minutes, you will be sitting down to a bowl of pure comfort. This cabbage soup is not just food \u2013 it is a feeling. It warms your hands around the bowl, fills your belly, and makes the grayest day feel a little brighter. That is why this soup is perfect for rainy days, cold evenings, or any time you need a little extra warmth.<\/p>\n\n\n\n

            Frequently Asked Questions<\/h2>\n\n\n\n

            Can I use a different type of onion soup mix?<\/h3>\n\n\n\n

            Yes. Lipton makes Beefy Onion, French Onion, or regular Onion Soup Mix. Any of them work beautifully. You can also use homemade onion soup mix (onion powder, beef bouillon, parsley, etc.).<\/p>\n\n\n\n

            Can I use fresh tomatoes instead of canned?<\/h3>\n\n\n\n

            Yes. Use 4\u20115 large fresh tomatoes, chopped. You may need to add a little tomato paste for depth since canned stewed tomatoes have added seasonings.<\/p>\n\n\n\n

            Why is my soup bland?<\/h3>\n\n\n\n

            If the soup tastes bland, it likely needs more salt (add at the end) and an acid. A splash of apple cider vinegar or lemon juice brightens the flavors. Also, make sure you used the Lipton Onion Soup Mix \u2013 it is essential for the signature taste.<\/p>\n\n\n\n

            Can I make this without meat?<\/h3>\n\n\n\n

            Absolutely. Omit the ground beef and add a can of beans or extra vegetables like carrots and bell peppers. Use vegetable broth for more flavor.<\/p>\n\n\n\n

            How many calories are in a serving of cabbage soup?<\/h3>\n\n\n\n

            One serving (using 1 lb of lean ground beef) contains approximately 250\u2011350 calories, 12g fat, 28g carbohydrates, and 18g protein. This is a healthy low calorie soup<\/strong> that is very filling.<\/p>\n\n\n\n

            Can I add other vegetables?<\/h3>\n\n\n\n

            Yes! Bell peppers, carrots, zucchini, green beans, or mushrooms are great additions. Add them along with the cabbage.<\/p>\n\n\n\n

            Is this soup good for weight loss?<\/h3>\n\n\n\n

            Yes. It is low in calories, high in fiber, and packed with protein. Many people use cabbage soup as part of a healthy eating plan. Just watch portion sizes and avoid high\u2011calorie toppings.<\/p>\n\n\n\n

            The History of Cabbage Soup (And Why It Never Goes Out of Style)<\/h2>\n\n\n\n

            Cabbage soup has been a staple in European and American kitchens for centuries. Cabbage is one of the most affordable and durable vegetables, making it a favorite in times of scarcity. The famous \u201ccabbage soup diet\u201d gained popularity in the 1980s and 1990s, but the soup itself has always been a comfort food classic. This version, with ground beef and Lipton Onion Soup Mix, is a beloved American adaptation from the 1950s and 1960s, when convenience products like soup mixes became pantry staples. Today, it remains a go\u2011to recipe for busy families, health\u2011conscious cooks, and anyone who loves a hearty bowl of soup.<\/p>\n\n\n\n

            Why You Should Make This Cabbage Soup This Week<\/h2>\n\n\n\n

            You probably have cabbage in the fridge (or can buy one for pennies), ground beef in the freezer, and stewed tomatoes and soup mix in the pantry. In about 30 minutes, you can create a pot of soup that will feed your family for days. It is perfect for:<\/p>\n\n\n\n

              \n
            • Busy weeknights<\/strong> \u2013 One pot, minimal cleanup.<\/li>\n\n\n\n
            • Meal prep for the week<\/strong> \u2013 Make a large batch on Sunday.<\/li>\n\n\n\n
            • Cold or rainy days<\/strong> \u2013 Warms you from the inside.<\/li>\n\n\n\n
            • Weight loss or healthy eating<\/strong> \u2013 Low calorie, high nutrition.<\/li>\n\n\n\n
            • When you need a taste of nostalgia<\/strong> \u2013 Reminds you of grandma\u2019s kitchen.<\/li>\n<\/ul>\n\n\n\n

              The first time I made this cabbage soup, it was a rainy autumn day, and I had a head of cabbage that needed using. I threw in the ingredients, let it simmer, and my family gathered around the stove with bowls in hand. The smell alone brought everyone to the kitchen. We ate it with crusty bread, and there were no leftovers. Now I make it whenever the weather turns gray or when I need a healthy, comforting meal.<\/p>\n\n\n\n

              So chop that cabbage, brown that beef, and get ready to make the most delicious, healthy, soul\u2011warming cabbage soup of your life \u2013 especially perfect for rainy days.<\/p>\n\n\n\n

              Final Thoughts<\/h2>\n\n\n\n

              Cabbage Soup is proof that healthy food does not have to be boring. This version, with tender cabbage, savory ground beef, sweet stewed tomatoes, and the magic of Lipton Onion Soup Mix, is bursting with flavor. It is very healthy, so delicious, and especially perfect for rainy days. Whether you keep the classic recipe or experiment with Italian spices, beans, or a spicy kick, this soup will earn a permanent spot in your rotation. This truly is the best cabbage soup recipe for healthy comfort food<\/strong>.<\/p>\n\n\n\n

              So go ahead \u2013 make it today. Ladle it into bowls, breathe in the steam, and enjoy every hearty, comforting, healthy bite.<\/p>\n\n\n\n

              \n\n\n\n

              Have you made this cabbage soup? What\u2019s your favorite twist \u2013 spicy, with beans, or extra vegetables? Share your photos and tips in the comments below. And if this soup warmed you up on a rainy day, save it for later or send it to a friend who needs a healthy, delicious meal.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

              There are soups that are healthy but bland, and then there is this Cabbage Soup \u2013 the kind that is very healthy, so delicious, and perfect for rainy days. Imagine a steaming bowl of tender cabbage, sweet stewed tomatoes, savory ground beef, and a rich, umami\u2011packed broth infused with Lipton Onion Soup Mix. This is […]<\/p>\n","protected":false},"author":2,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":1,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.alwadifa10.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}